- Basic Yoga
Basic yoga can be practised practically anywhere. If you've got enough space for a mat and 30 minutes of free time.
- Beginner Yoga
If you are a beginner yoga student you'll probably be familiar with some of these poses. These asanas are great for building the core strength and flexibility required for more advanced yoga poses. Be sure to have a yoga teacher with you whilst you are learning how to perform these poses so you do them properly and minimise the chances of injury.
- Bikram Yoga
Bikram Yoga - Our Top 10 Tips!
- Children's Yoga
The power of yoga to improve the quality of life for our children is starting to dawn on parents throughout the western world. Although yoga has has been popular with adults for many years, only recently have kids yoga classes started to make their presence felt. - Hatha Yoga
Hatha Yoga (means to produce balance and power) is one of two branches of yoga (the other is Raja Yoga) that focuses on the physical culture. Both these types of yoga are referred to as Sadanga Yoga.
- Lotus Yoga
The Lotus posture can take years of training to perfect and should not be attempted by novices. The lotus is so-called because the position of the legs resembles a blooming lotus flower.
- Pilates
The main aim of pilates is to "create a fusion of mind and body so that without engaging the mind the body will move with economy, grace and balance".
- Yoga And Meditation
There are many proven benefits of Yoga And Meditation.
- Yoga Centre
Why go to a yoga centre, when we can bring our yoga centre to you?
- Yoga Courses
Yoga courses are run by various centers around the world to train both yoga practitioners and yoga teachers the basics and advanced techniques of yoga.
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