Spoken Languages: English
Some German
Cert III
Cert IV
EnquirePersonal Training SessionMinimum age: 15 FREE first booking! VitalSelf Fitness is a mobile fitness company, making it convenient for you to keep fit. We will meet you in a convenient location - in your favourite park, your home, or your office. We cater for all age groups and all fitness levels.
VitalSelf specialises in pre and post natal fitness, being mindfull of the changes in your body, helping pregnant ladies to keep fit during pregnancy and then afterwards. The Mums and Bubs sessions help new mothers regain their bodies. We will help you regain your core strength, cardio and muscular fitness in a controlled environment.
VitalSelf also designs personal fitness programme, holds small group fitness sessions, cardiobox sessions and pilates.
Set in a group exercise format, CardioBox is a great workout and great fun. Improve your cardiovascular fitness and burn fat during this high energy session.
CardioBox utilises boxing as its major component, using a variety of boxing techniques and combinations. To maintain a balanced fitness session, VitalSelf will ensure your major muscle groups, including your core, also get a good work out !
Prices start from $20 per person per session.
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