Sharon - Formby Crescent, Adelaide

EnquirePersonal Training Session

My name is Sharon Hart and I am a Health and Fitness Professional / Personal Trainer. My health professional background is in nursing with over 30 years experience in the healthcare fields of nursing, midwifery, aged care, counselling, and public health. I offer a personal training and lifestyle service with a variety of programs to help you achieve your personal health and fitness goals. I have been conducting a small group circuit class for 7 months and recently set up for mobile personal training. I can help you with: •Fat loss •Achieving Fitness goals •Sport-specific training including training for fun runs, scuba diving •Preparation for a wedding and other special events •Exercise for pregnancy •Exercise after the birth of a baby •Improving Muscle tone •Achieving a Healthy Lifestyle •Gaining strength • Exercise to prevent osteoporosis • Exercise after menopause • Exercise for the Older Adult