John - Randwick, Sydney

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I am a fully qualified and dedicated fitness professional with over 7 year’s experience in the fitness industry. After completing my Advanced Certificate 4 I started working in one of the major fitness clubs as a Personal Trainer. It was during this time as a Personal Trainer that I helped hundreds of my clients to achieve their goals. Through the years I have continued to update my knowledge to stay at the leading edge of health and fitness education and has expertise in areas as diverse as. Special Populations Advanced Resistance Training Advanced Aerobic condition Nutrition Core Conditioning Myofascial Massage Training Pre & Post Natal In addition to all of my formal qualifications I am an accomplished sportsman and have more recently trained in Muay Thai Kickboxing. I have been very successful in applying some of these techniques in my one-on-one and group fitness programs. My approach is simple. I believe that health is amongst our most valuable possessions. I will assess your health, lifestyle and current level of fitness, consider your goals; and then devise an individually tailored regime using exercise as the tool in developing efficient motion of the body. Whether it's for fitness, weight loss, performance sports or injury rehabilitation -Training with me will get you there