There are many different types of personal fitness. A comprehensive personal fitness program should address
Cardiovascular Fitness,
Flexibility,
Strength,
Muscular Endurance (anaerobic),
Body Muscle/ Fat composition,
Skills (reflexes, balance etc).
Tailored personal fitness programs usually concentrate on specific areas, for example to increase bone density, to lose weight or to increase muscle mass. Many people want to concentrate on general fitness to improve their performance in sport, or to speed up the recovery from an illness or accident.
Personal fitness programs should only be undertaken with the guidance of a personal training professional.