How to swim
There are very few people who aren't able to swim. Although there may be many who haven't tried, haven't been taught or are too scared, that doesn't mean that they can't. There are three main factors that make up how to swim:
If you can float, you can learn how to swim. The easiest way to start is by floating on your back. Stay in the shallow water to start with and hold onto the wall or a friend so that you feel comfortable. Lean back and look up to the sky - if you are looking at your toes your body will bend and sink.
It is also important to breathe. The air in your lungs is a great buoyancy aid, so breathe deeply and fill them up. Take long deep breaths. Don't hold your breath, but breathe deeply and regularly so that you relax. Let the water lap around your ears and release any tension in your neck.
Floating on your front is another important step in how to swim. Remember that to float on your front you must put your face in the water. Stand in relatively shallow water (about chest depth). Relax. Tuck your chin to your chest and lean forward. Let your arms hang down loosely and your feet lift from the floor. The back of your sholders should break the water but your head will drop. Just relax and hold the position so that you feel comfortable with your own buoyancy.
Although these exercises my feel a little unusual at first, you will soon get used to them.
Some strokes need coordination. This just means you have to do something different with your arms to what you do with your legs. Again, it may take practice, but a little goes a long way and you don't have to do it all in the water. Do basic routines at home (pat your head and rub your tummy is a good one) then lie down and try the kicking and pulling of freestyle. You may feel a bit self-conscious, but it will be a great help if you can get used to the feeling on land before you go into the water.
Confidence is the key to relaxation and good breathing. When you know you can float and you can put the mechanics of the stroke together with your arms and legs, the final stage of how to swim is confidence. This comes with time and practice. Don't push yourself too hard, and don't try to swim too far before you feel you have the hang of it. Take your time. Rest regularly. Don't be tempted to race the other lap swimmers at the pool - if you work on the basics now you will be leaving them in your wake in no time.
Ultimately learning how to swim is about having fun and enjoying your time in the water. Work at your own pace and set goals that work for you. Don't succumb to peer pressure and feel that swimming is a skill to conquer. Relax and enjoy the learning experience and you will soon be loving your laps.