A fitness training program is a course developed by a personal trainer to help you achieve specific fitness goals such as weight loss, muscle definition, strength building,
aerobic and anaerobic performance improvements.
There are many generic fitness training programs available online but optimal results will only be attained under the guidance of a professionally qualified trainer.
Group fitness training sessions are extremely popular and are a great way to meet like-minded people in your area (and generally cost a lot less per person!).
A lot of people feel reluctant to join a group session as they feel very self-conscious.
Having a few one-on-one lessons with a private personal trainer will raise your confidence and self-image so that joining a group session later on will be much easier.
Training with a friend is a great way to save some money whlist having someone to motivate you to get up in the morning!