Aerobics is all about general fitness training, not weight training. Improving your aerobics fitness is easy and fun and can involve a lot of different sports and activities:
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Exercise Bike
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Gym
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Circuits
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Calisthenics
Aerobics is generally dominated by women, with roughly only a quarter of participants being male.
You can improve your aerobic fitness almost anywhere - you don't need to go to a gym to do it, just go for a walk! Skipping, cycling, running, jogging, swimming, anything that keeps your heart rate elevated for over 20 minutes will improve your aerobic fitness.
There are many benefits in increasing your aerobic fitness. The obvious ones are heart health and endurance improvements. Aerobic fitness can also improve your mood, energy levels, reduce your risk of diabetes, reduce the risk of some cancers and even reduce your blood sugar levels.